Speedball Fitness–medicine ball,cardiovascular,muscular endurance workout,exercise

ShadowBag An intense MixedMartialArts style bag contact class incorporating bouts of striking drills and skilled combination attacks from the realms of boxing/kickboxing and Kung Fu. Hit your frustrations away in ShadowBag

Speelates This class is a fusion of graceful modern dance, Speedball Strength movements, and pilates mat exercise.

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