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Having trouble making it in to class due to scheduling conflicts? Are specific injuries taking a toll on your fitness program, decreasing your joy factor in our group classes? Perhaps you'd just like to add more athletic activity to your life, or you have a desire to improve the quality of your time spent in class by becoming a better practitioner. Let our Speedball Fitness professionals come to you! This way, you can get the attention that you deserve.  The individual sessions are your opportunity to increase the efficiency of your Speedball Fitness classes by improving your technique and form, or to work on whatever aspect of your fitness you desire. Some of our trainers specialize in different movement methods, so please read their bios to find the trainer with whom you are interested in working. Home or office, maybe even outside – you choose the location, and we will bring any necessary equipment. Get ready to have some fun! All training sessions, regardless of package chosen, require a 24–hour cancellation policy. If you cancel within 24 hours, the session will be considered spent. SPEEDsessions |
FITT Personal Sessions Stay fit with FITT! Treat your body as a whole rather than the sum of its parts with the FITT (Functional Integrated Training Techniques) system of personal training. Our customized programs may include elements of a variety of training techniques, e.g. power training, athletic footwork, martial arts/boxing, and function-specific training (movements applicable to your lifestyle). This approach is tailored to build a better you. To further challenge the client mentally and physically, the exercises can be progressed, leaving the neo-athlete with a feeling of satisfaction unattainable by foundation exercises alone. Most importantly, it's fun! Spice up the use of machines, cables, and free weights by using them in new and different ways you never thought possible. Incorporate toys on the gym floor to add another dimension to your workout. Finally, integrating core stability during resistance work will minimize the time spent in the gym and maximize the results. The FITT program is also designed for pregnant women, and has produced successful results on several mothers who trained under this system, many of whom are expecting again and are still having their FITT programs crafted for them weekly! Add FITT to your weekly routine today, and see your transformation occur for your new tomorrow! Stay fit with FITT!
"[Speedball] has taken my workouts up a notch as I have learned new techniques and am building strength. I love how Speedball combines a range of simple movements for a challenging, yet doable workout..." |
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| **In order to guarantee results (which we take pride in inspiring), all Speedball Fitness private clientele are required to do minimum 2 nutrition sessions with our experts, or 1 session to submit their own plan devised by outside RD for review/update based on new goals discussed with their Speedball fitness coach." | ||||||||
| Train with Steve! | ||||||||
| Personal Training Session with Steve Feinberg | $200 | |||||||
| Exactly what it sounds like – train with the creator of it all. Availability is very limited, so please contact Steve for availability before purchasing. Session legnth is typicaly 45-50 minutes. | ||||||||
1-Month Personal Training Sessions with Steve Feinberg |
$1,560 | |||||||
| Exactly what it sounds like – train with the creator of it all. Valid for 3 months from purchase date. Availability is very limited, so please contact Steve for availability before purchasing. Steve will devise your weekly exercise schedule based on preferences, including group classes and/or 1-2 maintenance workouts designed by Steve Feinberg. 2 sessions with a Speedball Fitness nutritionist/RD are required in order to guarantee results. These packages include a complimentary comprehensive screen and chiropractic assessment (non-transferable), and 1 guest invite to a speedball fitness group class, selected by Steve, for a non-member, or same for a friend if the client is already a class member, all arranged 72 hours in advance, redeemable once per week. Session legnth is typicaly 45-50 minutes. | ||||||||
1-Month Personal Training Sessions with Steve Feinberg |
$2,300 | |||||||
| Exactly what it sounds like – train with the creator of it all. Valid for 3 months from purchase date. Availability is very limited, so please contact Steve for availability before purchasing. Steve will devise your weekly exercise schedule based on preferences, including group classes and/or 1-2 maintenance workouts designed by Steve Feinberg. 2 sessions with a Speedball Fitness nutritionist/RD are required in order to guarantee results. These packages include a complimentary comprehensive screen and chiropractic assessment (non-transferable), and 2 guest invites to a speedball fitness group class, selected by Steve, for a non-member, or same for a friend if the client is already a class member, all arranged 72 hours in advance, redeemable once per week. Session legnth is typicaly 45-50 minutes. | ||||||||
3-Months Personal Training Sessions with Steve Feinberg |
$4,560 | |||||||
| Exactly what it sounds like – train with the creator of it all. Valid for 3 months from purchase date. Availability is very limited, so please contact Steve for availability before purchasing. Steve will devise your weekly exercise schedule based on preferences, including group classes and/or 1-2 maintenance workouts designed by Steve Feinberg. 2 sessions with a Speedball Fitness nutritionist/RD are required in order to guarantee results. These packages include a complimentary comprehensive screen and chiropractic assessment (non-transferable), and 3 guest invites to a speedball fitness group class, selected by Steve, for a non-member, or same for a friend if the client is already a class member, all arranged 72 hours in advance, redeemable once per week. Session legnth is typicaly 45-50 minutes. | ||||||||
3-Months Personal Training Sessions with Steve Feinberg |
$6,480 | |||||||
| Exactly what it sounds like – train with the creator of it all. Valid for 3 months from purchase date. Availability is very limited, so please contact Steve for availability before purchasing. Steve will devise your weekly exercise schedule based on preferences, including group classes and/or 1-2 maintenance workouts designed by Steve Feinberg. 2 sessions with a Speedball Fitness nutritionist/RD are required in order to guarantee results. These packages include a complimentary comprehensive screen and chiropractic assessment (non-transferable), and 6 guest invites to a speedball fitness group class, selected by Steve, for a non-member, or same for a friend if the client is already a class member, all arranged 72 hours in advance, redeemable once per week. Session legnth is typicaly 45-50 minutes. | ||||||||
| BEAR MARKET SENSITIVE $E$$ION$: SPEEDsessions NEW! |
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| 1 Month of SPEEDsessions
with Steve Feinberg (8 sessions, based on 2 sessions per week) |
$780 | |||||||
| 1 Month of SPEEDsessions
with Steve Feinberg (12 sessions, based on 3 sessions per week) |
$1,150 | |||||||
| 3 Months of SPEEDsessions
with Steve Feinberg (24 sessions, based on 2 sessions per week) |
$2,280 | |||||||
| 3 Months of SPEEDsessions
with Steve Feinberg (36 sessions, based on 3 sessions per week) |
$3,240 | |||||||
| 1 Month of SPEEDsessions (8 sessions, based on 2 sessions per week) |
$560 | |||||||
| 1 Month of SPEEDsessions (12 sessions, based on 3 sessions per week) |
$810 | |||||||
| 3 Months of SPEEDsessions (24 sessions, based on 2 sessions per week) |
$1,680 | |||||||
| 3 Months of SPEEDsessions (36 sessions, based on 3 sessions per week) |
$2,430 | |||||||
Our new SPEEDsessions offer 75% of the exercise in only 50% of the time. These corporate length, athletic-style workouts focus on using active recovery interval training back-to-back in combination with compound functional strength exercises to establish a constant (NOT consistent) workrate, which facilitates higher caloric expenditure levels. Sessions are geared toward increasing neuromuscular efficiency through intelligent and relentless program design. These 25-minute bouts can also be tailored to any specialized skill (Speedball, Martial Arts, Boxing, Pilates, etc.). *All scheduling is based on instructor availability. Substitution instructors will be made available, except for Steve Feinberg. Please contact Steve to discuss availability before purchase. All purchases non-refundable. The intensity and pace are programmed for the fitness level and injuries of the individual. Like all Speedball Fitness programs, all levels are welcome to break thresholds safely with our experts. A deep conditioning background is not necessary. A on month membership of SPEEDsessions is a great way for you or someone you care about to get started or get serious! Great gift package. |
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| 1 Personal Training Session | $150 | |||||||
| This option allows you to purchase sessions individually for use at any time, valid for 1 month from date of purchase. Good for someone who travels a lot for work, or has an inconsistent work schedule. Session legnth is typicaly 45-50 minutes. | ||||||||
| 10 Personal Training Sessions | $1,450 | |||||||
| This package allows you to use sessions at your discretion, valid for 3 months from date of purchase. Good for someone who travels a lot for work, or has an inconsistent work schedule. Session legnth is typicaly 45-50 minutes. | ||||||||
| 20 Personal Training Sessions | $2,800 | |||||||
| This package allows you to use sessions at your discretion, valid for 3 months from date of purchase. Good for someone who travels a lot for work, or has an inconsistent work schedule. Session legnth is typicaly 45-50 minutes. | ||||||||
| 1 Month of Personal Training Sessions (8 sessions) |
$1,120 | |||||||
| For the serious student! This monthly package, based on 2 sessions per week, is a testament to your dedication to your health and fitness. A regular schedule is set between the instructor and the client, and the results will roll in! The 24 hour cancellation policy is in effect for both client and trainer, so make-ups are only an option when agreed on by both parties. This is buckle down time. Missed or unused sessions are NOT exchangeable or refundable. Session legnth is typicaly 45-50 minutes. | ||||||||
| 1 Month of Personal Training Sessions (12 sessions) |
$1,620 | |||||||
| For the serious student! This monthly package, based on 3 sessions per week, is a testament to your dedication to your health and fitness. A regular schedule is set between the instructor and the client, and the results will roll in! The 24 hour cancellation policy is in effect for both client and trainer, so make-ups are only an option when agreed on by both parties. This is buckle down time. Missed or unused sessions are NOT exchangeable or refundable. Session legnth is typicaly 45-50 minutes. | ||||||||
*Speedballer Special: 15% off for first-timers! Jasons yogic massage therapy coupled with his assisted stretching and yoga practice combo is the ideal feelgood and stress release service. |
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Yoga has been defined as union, and to come together in yoga with mind and body is something amazing that has brought me both strength and harmony. I started my practice 9 years ago and enjoy sharing my yoga and healing practice with others. If you care to join me in this experience, it would be my pleasure to guide you." To schedule appointments for home visits, please contact Jason via email. |
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