Rogue HK
STAND ALONE! STAND STRONG! BREAKING OLD HABITS and FINDING NEW RHYTHMS with ROGUE HK and Michael Nevermind.

Where: Equinox 63rd St.
When: Thursdays in December at 6:45pm

A Deep Walk Inside
Fitness guru Steve Feinberg walks attendees through the physical and mental connection as the stresses of movement and thought dissipate. The fusion of zero impact ancient Chinese internal chi gung breath movements, rhythmic self-contact of the joints and meridian lines to wake up the body, and the more modern therapeutic technique of guided visuals facilitate deep levels of relaxation and heightened senses at the same time. Students will leave renewed, quietly invigorated, and free of energy blockages. All ages and abilities welcome.

Where: Equinox 63rd St.
When: Sunday, December 14th at 1:15pm