Lynze gravitated to speedball because it kinesthetically uses a movement language she found instinctual. Through her journey of continuing to master the movement she has learned how allowing the body to move and work with gravity (using the medicine ball as a tool) sculpts the body in an authentic and completely functional way. It feels natural, and as it feels more natural your movement gets more efficient. As your movement gets more efficient your workout becomes more fun and powerful. As your workout becomes more fun and powerful, your body changes and works better! It is a workout in which by continuing to strive for correct execution, it serves each individual no matter how simple or athletic the goals are. She also finds it very fun to stand in front of a room and discover how to sing and rhyme the cues.
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